27 juin 2009
CHAKRAS
Encore une fois, je suis tombée sur cette video sans la chercher.
Même sensation que lorsque je lis le Cours, le même relâchement puissant (c'est là que je mesure à quel point je suis, même si c'est beaucoup moins qu'avant, encore sous tension, crispée comme prête à encaisser les coups).
Arrivé au chakra du coeur, ce même spasme qu'ont les enfants après avoir pleuré très fort.
Une sorte de délivrance, d'apaisement, de soulagement, de consolation.
Et des larmes qui montent qui montent.
Vision d'une lumière indescriptible et quelque chose qui circule très fort dans tout le corps.
19 juin 2009
CHANT FOR PEACE
- Ah - (10 seconds). Concentrate on the Root Chakra located in the base of the spine. This is a very powerful sound and it is the principal sound associated with creation. While chanting this sound visualize the object of your intention or your petition. In your mind eye see the object of your desire as having already materialised. In this case, because you are using the chant to bring about world peace :-), visualize a world filled with kind people being in harmony with each other, animals and mother nature. Feel the happiness, the safety, the well being.
- Oo - (10 seconds). Concentrate at the heart centre. This connects you with Divine Intelligence. This may foster intuition, imagination, vivid dreams, creativity.
- Ma - (5 seconds). Concentrate on the throat centre. This sound grounds you. It is a sound associated with body and earthly consciousness--it will foster rest for your system.
- Om (10 seconds) Concentrate on the third eye, located in between the eyebrows. While chanting the Om, visualize your request or petition leaving the body through the third eye and being sent directly to the Creator-- for the tech heads it is like sending an SMS message to God. Unlike earthly SMS messages, your petition energised by the Om sound NEVER fails to reach the recipient. You have done your part, you can rest confidently that your "text message" has been read and acted upon--immediately.
- Na (5 seconds) Root centre, earth energy
- Ma (5 seconds) Navel, water energy
- Shi (5 seconds) Heart centre, fire energy
- Va (5 seconds) Throat and nostrils, Air energy
- Ya (5 seconds) Two eyes, Brain, Third eye, Space energy
26 mai 2009
EDA PINGALA SHUSHUMNA
Learn About Chakra Energy: Yoga Eda Pingala Shushumna